Categories for Sports Psychology/ Sports Counselling

The Mental Game in Girls’ Hockey: How Kelowna’s Teams Became Champions

The Mental Game in Girls’ Hockey: How Kelowna’s Teams Became Champions For the first time in history, all three Kelowna... View Article

Making Every Play Count – Playoff Mentality & Performance My favorite season is playoff season. It is so unique. I... View Article

When Life Feels Heavy: Using Sport as an Outlet and Playing Your Best Sports are more than just a game—they’re... View Article

Overcoming Mental Blocks in Sports: How to Build Confidence and Perform at Your Best Mental blocks are one of the... View Article

Are you excelling in practice but struggling to bring that same peak performance to game time? You’re not alone. Discover... View Article

How Visualization Can Boost Mental Performance for Athletes As a former elite athlete and professional coach, I know the impact... View Article

The summer is ending and the school and sport seasons are upon us. My kids are entering into hockey camps... View Article

I recently was invited to speak on a panel with one of the largest Bank’s employees on the benefits of... View Article

As a mental health and mental performance professional, I love working with elite athletes. As a mom, I love pouring... View Article

Mental Toughness. Mental Strength. Resilience. We take care of our physical health and physical strength, thus, it is important to... View Article

With summer in full swing, players are either reflecting on the previous season, recharging for the upcoming season, or preparing... View Article

Sports Illustrated, The Hockey News, and Women’s Hockey Life Podcast with Barb Egan: “Wherever You Are, Be All There” Episode... View Article