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How to Stop Overthinking

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How to Handle Family Stress: You Can’t Change Your Family, But You Can Change Your Perspective.

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How to Handle Thanksgiving with Your Family: Tips From a Therapist

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Changing Negative Self-Talk

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What is Cognitive Behavioral Therapy (CBT)? And How Can CBT Help with Anxiety, Stress, Depression, and Improve Confidence?

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We ALL Have Stuff, and We ALL Have a Story Worth Sharing

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The Impact of Social Media on Mental Health: Counselling for UBCO Students

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How to Replace Negative Self-Talk with Coping Cards

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What is Self-Confidence? How do I Increase my Self Confidence? Plus, take a free Self-Confidence Assessment

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One-Minute Strategies to Manage Stress

Alive Counselling

I believe everyone has a story worth sharing. I’d be honoured to hear yours.
Kelowna, BC
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