Categories for Counselling Resources


Codependency is indeed a significant issue in relationships, characterized by excessive emotional or psychological reliance on a partner, friend, or... View Article

Strategies for Perfectionism

Strategies for Perfectionism Helping someone with perfectionistic tendencies can involve various strategies that focus on shifting their mindset, reducing stress,... View Article

Emotional Regulation

Emotional regulation is a trendy word these days. One of our therapist’s Spela defined emotional regulation as “everything from feeling... View Article