Categories for Counselling Resources

Mental Health Tips for Spring: Refresh Your Mind and Well-Being

Mental Health Tips for Spring: Refresh Your Mind and Well-Being Spring is a season of renewal, growth, and fresh starts.... View Article

How to Have More Intentional Time After Having a Baby: Connection and Communication Strategies

How to Have More Intentional Time After Having a Baby: Connection and Communication Strategies Adjusting to life after having a... View Article

Getting Out of Your Head and Into Your Body: Grounding Techniques for Everyday Life

Getting Out of Your Head and Into Your Body: Grounding Techniques for Everyday Life Have you ever logically known something... View Article

Welcome to Alive Counselling: Therapy in Kelowna and Online Therapy

Finding Support at Alive Counselling in Kelowna 🌿 Welcome to Alive Counselling 🌿We are so glad you’re here! Whether you... View Article

How to Find the Right Therapist

Finding the right therapist for you is the most important part of counselling. It can also be the most difficult... View Article

Overcoming Mental Blocks in Sports: How to Build Confidence and Perform at Your Best

Overcoming Mental Blocks in Sports: How to Build Confidence and Perform at Your Best Mental blocks are one of the... View Article

How Counseling Works and Why It’s So Beneficial

How Counseling Works and Why It’s So Beneficial Have you ever been curious about counselling? Could it help you and... View Article

Exercises to Help Children with Negative Self-Talk

Exercises to Help Children with Negative Self-Talk Helping a child manage negative self-talk involves building their self-esteem, encouraging self-compassion, and... View Article

How to Help Children with Negative Self-Talk

How to Help Children with Negative Self-Talk As a mom of four, I am really passionate about helping my kids... View Article

How to Help Motivate Kids with ADHD

How to Help Motivate a Child with ADHD At Alive Counselling in Kelowna, we love supporting kids with ADHD and... View Article

What is a CBT Thought Record and How Can it Help?

A CBT Thought Record is an effective exercise to help clients identify, challenge, and reframe unhelpful or distorted thoughts. This... View Article

Nervous System Regulation

Understanding Nervous System Regulation with Alive Counselling in Kelowna and Online Counselling In our fast-paced world, many of us are... View Article

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Categories for Counselling Resources

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