Meet The Team
Sports Psychology / Sports Counselling for Sports Performance
Counselling/ Therapy in Kelowna, British Columbia & Online Counselling
Stress and Anxiety Counselling
Postpartum Depression and Anxiety
CBT: Cognitive Behavioral Therapy
Coaching and Consulting for Organizations
Resources & Blog
Mental Health MasterClass on Silencing Your Inner Critic
Mental Health and Spiritual Health: Mental Health Panel at The House Church Kelowna
How Exercise Can Help Improve Mental Health
What is Depression?
What are your Depression, Anxiety, and Stress Levels? Take our free scale to find out!
How to Confront Your Fears, Overthinking, and Anxiety
How our Family Relationships Impacts Us: The Father Wound
How Our Family Relationships Impact Us: Our Moms Impact on Us and the Mother Wound
Year End Reflections and Looking Forward to a New Year: Mental Health Journal Prompts
What is Anxiety?