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Counselling Resources

Counselling Resources

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What is Cognitive Behavioral Therapy (CBT)? And How Can CBT Help with Anxiety, Stress, Depression, and Improve Confidence?

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We ALL Have Stuff, and We ALL Have a Story Worth Sharing

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The Impact of Social Media on Mental Health: Counselling for UBCO Students

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How to Replace Negative Self-Talk with Coping Cards

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What is Self-Confidence? How do I Increase my Self Confidence? Plus, take a free Self-Confidence Assessment

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One-Minute Strategies to Manage Stress

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10 Tips to Care for Your Mental Health

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Catching Your Negative Thinking Traps with Kelowna Counsellor Barb Egan and Third Space Life Charity

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Mental Health Tips for Moms: Mother’s Day Edition by Counsellor Barb Egan for Mamas For Mamas in Kelowna, British Columbia and Online

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Moms and mental health during COVID: an interview with Barb Egan and Third Space Life Charity

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