What is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that focuses on the relationship between thoughts, feelings, and behaviors.... View Article
Categories for CBT
Using a Fear Ladder to Help with Postpartum Anxiety for Moms
Using a Fear Ladder is a great tool we use to combat anxiety. I love this resource for (new) moms... View Article
How Exercise Can Help Improve Mental Health
How Exercise Can Help Improve Mental Health You already know that exercise is good for your body. But did you... View Article
How to Confront Your Fears, Overthinking, and Anxiety
Fear is often at the root of anxiety, overthinking, and overwhelm. When we work together to combat fear, anxiety, and... View Article
How to Stop Overthinking
How to Stop Overthinking As a counsellor in Kelowna, British Columbia (or even in online counselling) many people seek therapy... View Article
Changing Negative Self-Talk
Changing Negative Self-Talk Identify. Challenge. Change Your self-talk, whether you are aware of it or not, either sabotages (negative)... View Article
What is Cognitive Behavioral Therapy (CBT)? And How Can CBT Help with Anxiety, Stress, Depression, and Improve Confidence?
Cognitive Behavioral Therapy, or CBT, is one of the most prevalent and promising treatment for anxiety, stress, depression and other mental health issues. It is very helpful in changing negative self-talk and improving confidence. It is the gold-standard of treatment for changing negative thinking patterns that fuel "issues" such as anxiety, stress, and depression. The premise of CBT is that our thoughts (cognitive) influence how we feel, which influence what we do, or do not do (behaviour).