A mental health counselling centre with a team of therapists that offers affordable In Person Counselling in Kelowna, BC & Online Counselling in British Columbia
What makes you come alive?
That’s where we non-judgmentally meet you where you are to come alongside of you and get “unstuck.”
We help you understand where your “stuff” comes from (because we all have it), to get to the root of the issue so that it does not pop up like weeds in other areas of your life, robbing you of your joy and being fully present in your work, performance, sport, enjoyment, relationships, and overall well-being.
We educate, equip, and empower you with practical & personalized strategies and help stop the negative thinking patterns. And yes, little changes can make big changes.
And most importantly, we are for you. We validate and provide a safe space for you to explore things that are weighing on you, so that you can get above them versus being under them to truly come more alive in your life.
We are a team of like-minded therapists in Kelowna, British Columbia providing Online Counselling and Walk &. Talk Therapy. We each have different sub-specialties. The right fit with your counsellor and schedule is such an important part of counselling, so we are happy to help you find that.
We believe nobody is perfect, & everybody is welcome.
You can click the buttons above on the areas of counselling.
Or, book a complimentary consultation or book a counselling appointment with any of our team below.
The right fit is such an important aspect of counselling. We offer flexible times (days, evenings, & weekends) for appointments and areas of counselling to meet you where you are.
We also offer online counselling and in person counselling in Kelowna, BC for children, teens, university students, adults, couples, & families.
Click the button below to meet our team of therapists, see their availabilities, and book in a consultation or appointment. Or continue reading down the homepage or About the Team page 🙂
Counselling Specialties
Counselling Specialties
Counselling Specialties
Counselling Specialties
Counselling Specialties
Counselling Specialties
Counselling Specialties
Counselling Specialties
Hi, I’m Barb. I work with a variety of individuals from athletes and university students to professionals, couples and parents.
As an online counsellor and a counsellor in Kelowna, British Columbia offering in-person therapy, I specialize in helping you overcome anxiety, stress, and depression among others “issues” holding you back. We all have “stuff” in our lives that we would like to change. We work through understanding where our “stuff” comes from so it does not continue to resurface and re-trigger, as well as learn practical coping strategies to overcome it.
As a former elite hockey player & coach, I also specialize in supporting an athlete’s and team’s mental training for optimized performance in your sport and in your life.
From a former elite athlete and professional coach, to a wife and mother, and now a registered clinical counsellor, I understand the importance of mental health in the game of life. Although my background is in hockey, these skills are transferable to other arenas of life to help you discover and reach your full potential.
I’d be honoured to work with you to overcome whatever obstacles you are facing to help you truly come alive. Showing up can be the hardest part. And you’ve already done that; you’re here.
If you’d like, you can read a little more about my story here 🙂
J
I just wanted to say thank you. I had my interview after our group and using a lot of your grounding strategies, I was able to keep my anxiety from spiralling, which meant I was also able to answer questions with a clear head and with confidence. I will be happy to share this small victory at our next meeting to encourage others and share my appreciation!
Client J
I like how interactive our sessions are with exercises, materials to look at for a visual, and homework to complete and debrief together. The flexible hours allow me to take some power back over my schedule so that I am not as spread thin, but more fulfilled!
Client A
I am able to engage and connect in a very authentic way in our Online sessions. I actually feel like I can be more open and vulnerable, leading to more self-awareness and growth.
Client T
I love this option for my schedule with my sport. It can be difficult to balance school, work, practice, training, games, travel, and a social life. I am able to have my sessions in the evenings. I can also check in before big game weekends so that I feel confident and in the right headspace to perform.
Client C
At first I was skeptical of Online Counselling. However, I love the flexibility for my family and schedule. I’ve created a spot in my home, with my tea, and look forward to this time that I may not otherwise be able to fit in. It has made such a difference in my life and for my family’s life!
Client K
Highly recommend Barb! Very easy to speak with and effective at helping you understand how you can take action to to bring about positive life changes and to move past areas in life where you may feel a little ‘stuck’ “
Client M
The work I have done with Barb has changed my life. With her help I learned that I was not only worthy but, capable of helping myself. Walking with her has been one of the most meaningful experiences I have ever had.” – Client M.
Kate Kowalchuk
NCAA and CIS Goaltender
After meeting Barb she changed my life, helping me to reach deeper and find out how to be the person and player I wanted to be even with my set backs with post-concussion & outside obstacles. I am forever grateful for the ongoing support and help I was lucky enough to receive from my coach and mentor Barb Egan.
Jocelyne & Monique Lamoureaux
Team USA, Olympic Gold & Silver Medalists
Whether it’s on ice and or off ice training the mental component of the game is bigger than the physical at times. I believe in sport and in life there are always obstacles, extrinsic and intrinsic. The biggest and most important mental skill I think a person can have is the ability to rebound from mistakes, criticisms and doubt with the confidence that you have the ability to get the job done and to improve yourself every step of the way.
Stephanie Schaupmeyer
Captain, UBC Thunderbirds
In my 5 years with the UBC Thunderbirds, the discourse surrounding mental health as a high performance athlete has changed so much. I have learned that being mentally tough on the ice is inextricably linked with being mentally well in the other areas of your life. I learned that this idea of a strong, mentally unbreakable athlete just isn’t possible. We all need support at times, and it’s ok to ask for it. When I started actively working on my mental wellbeing just like I actively worked on my hockey skills is when I began to really feel mentally tough in other areas of my life.
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